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White Chia Seed - Organic Description from Nutiva
The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century. Nutiva offers both black and white chia seeds-the main difference being visual, with the white seeds preferred for some baking recipes. Enjoy them in yogurt, oatmeal, baked goods, or smoothies. No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.

Supplement Facts
Serving Size: 12 grams
Servings Per Container: 113
Ingredient Amount % Daily Value**
Calories 60
Calories from Fat 25
Total Fat 3g 5
Saturated Fat 0g 0
Trans Fat 0g 0
Polyunsaturated Fat 2.5g 0
Monounsaturated Fat 0g 0
Cholesterol 0mg 0
Sodium 0mg 0
Potassium 60mg 0
Total Carbohydrate 5g 2
Dietary Fiber 5g 20
Sugars 0g
Protein 3g
Vitamin A 0
Vitamin C 0
Calcium 8
Iron 6
Magnesium 10
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Ingredients:
Organic chia seeds.