Xylitol
What is Xylitol?
Xylitol (SIGH-li-toll) is a sugar alcohol used as a nutritive sweetener in foods, beverages, candies, gums, mints, and in nasal spray and natural toothpastes. Xylitol is also produced in the human body.
Xylitol is not metabolized with insulin, and does not cause tooth decay. It contains about 40% fewer calories than sugar, and is often used in “sugar free” food products.
Xylitol's Health Benefits
Xylitol does not cause blood sugar to rise dramatically as sugar does, and does not promote insulin resistance. Therefore it is a good alternative sweetener for diabetics or those watching their weight. Xylitol can be used in place of sugar to reduce calories, and can be used for cooking and baking.
Studies have shown that xylitol has significant antimicrobial properties and can provide significant dental benefits, helping to prevent cavities and other conditions caused by poor dental health. Xylitol is a common ingredient in “natural” toothpastes. In addition, research has shown that xylitol may also inhibit growth of bacteria that causes middle ear infections in young children.
Some animal studies have revealed that xylitol may help maintain or increase bone density by promoting more efficient calcium absorption in the intestines. More research is needed, but it appears that xylitol is much more than just a sweetener.
Using Xylitol
Use as directed.
Side-effects and Cautions:
May cause gastrointestinal upset (nausea, flatulence, diarrhea) in some individuals, depending upon the amount consumed. These side effects usually diminish with continued use.
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Xylitol - Product List
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